Course curriculum

    1. The basics of Nutrition

    1. Intuitive Eating Guidance

    2. Intuitive Eating CHALLENGE

    1. How much should you eat?

    2. Read and Understand Nutrition Labels

    3. Ultimate Portion Control Tool

    1. Meal Prep Masterclass: Benefits + Step by Step Guide

    2. Meal Prep Checklist

About this course

  • $37.99
  • 8 lessons
  • 0 hours of video content

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